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Benefits of Massages and How Often You Should Go

When most people hear the word “massage” they immediately dream of a vacation or special occasion in which they would be getting one. But, what many people do not realize is that massages are not only great for vacations or special occasions, but also for your general self-care routine. Massages have such a wide variety of benefits for your physical and mental health and are a perfect solution for pain and injuries, insomnia and stress. If you are convinced that massages must be added to your self-care routine, you may be wondering how often you can and should incorporate them. The truth is, how often you get massages is truly based on your own personal situation. Check out if any of the below situations apply to your lifestyle and can give you more insight on how often you should treat yourself:

    • Expecting Mothers. If you are pregnant, your body is not used to the amount of weight that you are carrying, which can cause severe back pain, especially in your lower back. If you are expecting, you can look into getting massages on a bi-weekly basis to regularly soothe your muscles.
    • Insomniacs. If you find that you are having trouble sleeping, getting massages on a weekly basis will not only help you fall asleep, but will help you stay asleep as well! The more relaxed your muscles and mind are, the better off you will be when your head hits the pillow.
    • 9-5 workers. Sitting in an office job from 9-5 every day? You may be experiencing neck pain from looking down at your phone and computer, as well as back pain from sitting so frequently and for such long periods of time. To relieve your muscles, you should look at massages on a bi-weekly or monthly basis. This will help relieve your back pain as well as help with the constant stiffness that you may be experiencing.