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Our Chiropractic Techniques

Dr. Jeff has learned a wide spectrum of techniques from his chiropractic education and his 15-plus years of experience. We may combine our chiropractic techniques with other methods, such as massage therapy, physiotherapy modalities, stretching and exercise or nutritional counseling to best meet your individual needs.

The primary adjusting techniques we use include:


After identifying which vertebrae have lost their normal motion or position, a specific manual thrust is applied to free up “stuck” spinal joints.
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Thompson Terminal Point technique is a system of analysis and a special table that reduces the amount of energy needed to adjust your spine.
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Cox Flexion-Distraction

We use a special table so we can traction your spine, opening up the spacing between spinal vertebrae and relieving pressure to spinal.
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Activator Methods®

This is a system of spinal evaluation combined with a handheld adjusting instrument that delivers a consistent, low-force thrust.
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Sacro Occipital Technique helps normalize the relationship between the pelvis and the head, using gravity to make the necessary correction.
Read more about SOT»

Want to Learn More?

Are you wondering if our methods could be exactly what you need to feel great? Give us a call to discuss your health today.

Four Winds Chiropractic | (401) 822-3676